Rabu, 25 Juni 2014

5 Beginner-Friendly Kettlebell Exercises


By DailyBurn


Doing explosive exercises using kettlebells will help you improve endurance, strength, and power in no time. Check out this video of five kettlebell moves for beginners from DailyBurn trainer Cody Storey.    



5 Beginner-Friendly Kettlebell Exercises

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